The Fitness Journey
When most people set out to better themselves through fitness, they don't necessarily know what it means to be fit. To me, and the other trainers at Knockout Boxing, we believe being fit encompasses more then how fast you run a mile, how much you bench, or how ripped your abs are. Everyone starts from a different place as far as their bodies are concerned, but we all want to be "fit"...or do we?
What is fit??? What should an individual do to be fit? How about looking at it a different way. What about, "I'm going to start working out so I can feel better." Isnt that something we can all agree on?
Put it this way, take one body builder and one MMA athlete and ask them what their definition of fit is. Then take two people who don't workout, one whose way overweight and the other whose skin and bones, and ask them the same question. I bet you they are all going to answer differently. But, if you ask them if they would all like to feel better, they would answer the same.... "YES".
Whether its someone that's been sedentary for 10 years at a desk job, or a girl that isn't happy with what her ass looks like, we all work out for the same reasons. We may not know it, but we all do it to feel better. Personal Satisfaction. To feel better.
Do it to feel better.
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